Alphabet Soup is a series of posts in which readers and I explore the words, concepts, and ideas that help on the path to weight loss/maintenance. Please join in with your insights!
I don’t have many entries for the letter ‘K’, but the ones I do have are important for me.
Kindness – I’ve always been the sort of person who pokes fun at herself. It’s a fun way to diffuse the pressure when something doesn’t go so well, and it helps others see that I can laugh at myself when I do something laugh-worthy. And I do that a LOT.
There’s a point, though, that gentle humor crosses a line and becomes unkind, even when we ourselves are the recipients of the remarks or thoughts. I used to cross that line quite frequently, both before and after my weight loss. I captured one such instance in a post entitled, When Kindness Matters Most, in which I recommit to using kinder, gentler words when dealing with my emotions.
KISS – Most everyone is familiar with the acronym for “Keep It Simple, Stupid” (which I have kindly rebranded as “Keep It Simple, Silly”), right? Well, in the past, I apparently didn’t think it applied to weighty matters. I followed (or tried to) ridiculously complicated weight loss plans. You know the type. Eat from list A before noon, eat no more than 3 items from list B between 2 and 4 p.m., and so on and so on. And the exercise plans were no better. For me, keeping it simple by having a goal of lean meats, whole grains, 5-7 fresh veggies, and at 30 minutes of exercise each day seems to work better.
Kitchen – I can count on one hand the number of meals I cooked when I was losing weight. It worked for my lifestyle then, and it worked for my weight loss. (The trick was learning which restaurants to eat in.) Over time, though, my lifestyle changed and I was at home more often, so I began to play around in my kitchen. Fast forward a few years and I’m still no kitchen diva, but I find that I enjoy creating wholesome meals that are satisfying and energizing. I’ve also enjoyed giving up some of the convenience foods I was buying in favor of making my own versions. BBQ sauce, taco seasoning, and sandwich thins are just a few that come to mind. None of those are nutritionally awful in the brands I chose, but I like having control over the ingredients and the flavor. I’m just selfish that way.
Keep on Keepin’ On – That’s an old song title, I think. Something from the 70s? Anyway, it’s also a fun little reminder to maintain focus on the positive progress and keep on going.
Those are the ‘K’ words that have proven to be useful to me. I hope you’ll chime in with your contributions to the list!