The Tippy Toe Diet

Changing to a healthier lifestyle...one eensy, teensy step at a time

Sunday, January 20, 2008

Tofu Smoothie Recipe, sort of

Hanlie asked for the tofu smoothie recipe I mentioned yesterday, and what hanlie wants, hanlie gets. :) Unfortunately, since my friend is about as much of a cook as I am, the recipe she gave me was very general:

Some strawberries
A glop of silken tofu
A splash of soy milk
A few ice cubes
Some Splenda, if you need it

You see what I mean. :)

Here's what I plan to do:
About a half cup of strawberry halves
half of a small banana
2-3 oz. of silken tofu
A cup of light vanilla soy milk

I'll add ice cubes if necessary. If I'm counting everything right, it should work out to a little less than 200 calories, with 10 grams of protein.

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4 Comments:

At January 20, 2008 8:24 PM , Blogger Lidian said...

Sounds yummy! And congrats on the size 10 pants, that is so great! :)

 
At January 21, 2008 1:16 AM , Blogger Hanlie said...

Thanks! I'm definitely going to try it. I'll use honey if I need to sweeten it!

Now we must just get hubby on the "what Hanlie wants, Hanlie gets" program!

 
At January 21, 2008 7:59 PM , Anonymous justoofat said...

I've yet to brave tofu, but I've never heard of it in this kind of application. How did this end up turning out? I'm crazy curious.

Cheers!
j

 
At January 21, 2008 11:12 PM , Anonymous Mary said...

I have never seen tofu used in a smoothie recipe. I looooove smoothies though, so I might try it. Thanks for the recipe!

 

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