Tofu Smoothie Recipe, sort of
Hanlie asked for the tofu smoothie recipe I mentioned yesterday, and what hanlie wants, hanlie gets. :) Unfortunately, since my friend is about as much of a cook as I am, the recipe she gave me was very general:
Some strawberries
A glop of silken tofu
A splash of soy milk
A few ice cubes
Some Splenda, if you need it
You see what I mean. :)
Here's what I plan to do:
About a half cup of strawberry halves
half of a small banana
2-3 oz. of silken tofu
A cup of light vanilla soy milk
I'll add ice cubes if necessary. If I'm counting everything right, it should work out to a little less than 200 calories, with 10 grams of protein.
Labels: Heathy(-ier) Eating



4 Comments:
Sounds yummy! And congrats on the size 10 pants, that is so great! :)
Thanks! I'm definitely going to try it. I'll use honey if I need to sweeten it!
Now we must just get hubby on the "what Hanlie wants, Hanlie gets" program!
I've yet to brave tofu, but I've never heard of it in this kind of application. How did this end up turning out? I'm crazy curious.
Cheers!
j
I have never seen tofu used in a smoothie recipe. I looooove smoothies though, so I might try it. Thanks for the recipe!
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