Hanlie asked for the tofu smoothie recipe I mentioned yesterday, and what hanlie wants, hanlie gets. Unfortunately, since my friend is about as much of a cook as I am, the recipe she gave me was very general:
A glop of silken tofu
A splash of soy milk
A few ice cubes
Some Splenda, if you need it
You see what I mean.
Here’s what I plan to do:
About a half cup of strawberry halves
half of a small banana
2-3 oz. of silken tofu
A cup of light vanilla soy milk
I’ll add ice cubes if necessary. If I’m counting everything right, it should work out to a little less than 200 calories, with 10 grams of protein.