Healthy You Challenge Update - Week 10
The short and sweet (but sugar-free, of course) of it:
1) Blue Jeans!
2) Serious Diet Coke reduction, which translates to a serious increase in water intake. I'm getting 8+ glasses of water a day, every day.
3) Diet and exercise were good this week, kind of 'same old, same old', but I could stand to watch my calories a bit more closely. I think getting into Spring (and out of the house) will help with that a lot.
4) The fickle scale was merciful this week, shooting me past the 75-pound mark to Minus 76! Yep, Cammy's got a brand new badge. :-)
Goals for this week are to keep an eye on those calories and to continue to play around with interval training. (I'm sort of at the pre-interval level now.)
And that's my report for this week. Wishing you all a healthy, happy week ahead!
*Updated to indicate the correct week, amidst heavy blushing*
Labels: healthy you challenge update
22 Comments:
Great job! I'm curious, how long has it taken you to lose 75 pounds, and how much further do you think you're going to go?
(nevermind, I just went backwards and read yesterday's entry too... so, you don't really know yet... but that's not bad. I don't really have an 'end goal' either. I'd like it to be 'when I find a weight I'm comfortable with'... that's sort of nebulous there, and I don't think weight watchers is going to accept it as an answer either... sometimes structure is good, and sometimes it's not.
But the first question still holds!)
Great stuff Cammy! You are doing so well.
*Happy Dance Happy Dance* WOW you are doing GREAT!!! Congrats on all your NSV's and the weight loss.
Keep up the wonderful work!
Have a SUPER day!
*huggles*
=0)
HOORAY! You are really on track - good job! Your new badge is beautiful, and your jeans are super-cute.
Wooo-HOOO! I am SO proud of you, Girl! Congratulations on a great run!
Well done! Love the new badge, it fits you like a glove!
Congratulations! Wow, 76 lbs! That's so awesome! And I know it feel so great. WTG!!
great job this week! glad the scale budged for you, and good luck watching those calories. I know you can do it and will see your efforts pay off.
Yippee on the badge! Good for you for cutting back on the diet soda. I totally cut it out several years ago and feel so much BETTER!!
Woohoo for you.
Congrats. That's incredible.
Congratulations! 76 must be a delicious feeling - I'm so happy for you. Even though you are tippy toe-ing it, do you feel most habits are ingrained now? For those of us who haven't hit 75 yet, please tell me it is easy! :) And great job on giving up diet coke, I know that isn't easy.
wow--76 lbs--wow..I drink a ton of diet pepsi--how much have you cut down to? And..did I miss the motivating March challenge --I'll have to go back and see. Great job on all fronts!!! Hugs and Hi-5s
WOW what a great accomplishment! Your awesome keep up the good work and motivation.
Wow! Sounds like you had a great week. Congrats on having 76 pounds off! :)
Great job! Keep on going. You are doing incredibly well.
You are such an inspiration!!! I love coming here, and I hope you never stop writing about your journey.
Selma
Sounds like an awesome week for you! New jeans! Woo Hoo!
Keep it up!
WOW!!! Great job on losing those 75 pounds, you are ROCKING your plan!!
WOW! congrats on such a great accomplishment! I cannot wait to be 75 down!
I bet the new jeans feel like a million bucks!! Keep up the great work! :o)
Great job on decreasing the pop and increasing the water.
You will see a difference once you start doing intervals. They really perk up the metabolism.
Congrats on the diet coke reduction. I KNOW how hard it is, you are doing well. Keep it up!
Have a great week!
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