An Uneventful Bike Ride
The ten-mile bike ride was completed early this morning, and I'm pleased to report that my lifesaving skills were not required today.
I set out at 6:20 a.m. and arrived at McDonald's 20 minutes and 2.5 miles later. With the light Sunday morning traffic, I was even able to ride on some of the busier streets. Woo-hoo! After a breakfast of Strawberry Yogurt Parfait, I set off again and rambled through a couple of nearby subdivisions. A dog gave chase at one point, but I think he saw me as a playmate, as opposed to a snack.
The only other mildly interesting event occurred when I rode up on some sort of soccer tournament for the local Hispanic and Latino teams. The colors of the team uniforms were brilliant in the early morning sunlight. I rode through the soccer park watching the various warm-up routines, but no one needed my help, so I rode on. I finished my ride at 10.3 miles, officially, and felt good.
And hungry. Very, very hungry. I made a Target run (merely as a hunger distraction, you understand), but the situation didn't get any better. Apparently, yogurt is not enough for this chubby body when completing a 10-mile bike ride. So I had a second breakfast. Scrambled eggs and wheat toast. I was still hungry! Not just Oh this sounds good! kind of hungry, but stomach-growling I must have food!, kind of hungry. Fortunately, a friend called and distracted me with a good long conversation. And then it was lunchtime. Whew! :)
I'll have to figure out a different way to eat on mornings when I'm riding or walking longer routes. The goal is to extend the distance, but if it also extends the caloric requirement, then I need to know how to manage that. Sounds like a trainer question to me. Or maybe a question some of you might have answers for? Pretty please?
No painting yet, due to an excessively humid spell we're having, but I did pick up a gallon of paint to try. Maybe tonight after the threat of storms has passed. I've been working on other items on the Cammy-do list, primarily sweat-inducing (and swear-inducing) gardening. I've also worked in a pretty good nap.
Oh! Target! I meant to mention for you U.S. folks that Target has a sale on some workout wear. Lots of pretty colors in their sports-bra offerings. They've also got Luna Bars and Clif Bars for $5 per box for a slight savings. (I believe they offer most of the sales online as well as at stores.)
And that's the Cammy Report. Tomorrow is a 5-mile ride early and a workout with the trainer late in the day. In between...who knows?
Hope your weekends are fun and eventful (the good kind of eventful, that is.)
~
Labels: exercise, personal notes



6 Comments:
Wow Cammy!! That sounds like an awesome ride, I'm going to take Blue for a ride tomorrow (though I have a hard time keeping up with him sometimes!!). They have soccer tourneys in the park near my work and I have always thought their bright colorful jerseys looked awesome against the green grass. Always makes me think of summer.
Ooh...I like the sound of that second breakfast.
Good on you for the ride! (And those steps from the previous days post look like killers.)
I'm not sure what your eating plan is, but I know steel cut oatmeal is a good 'stick to your ribs' kind of breakfast if carbs aren't a problem for you. For me, I find if I have some kind of eggs for breakfast, I am satisfied for hours and hours. I try to keep a couple boiled eggs in the frig for those mornings when I know I need a bit extra staying power.
Awesome bike ride. Sure glad your life saving skills weren't needed. I've no suggestions for the before riding food consumption but I've experienced the same thing.
I checked out SparkPeople and really like it. I'm keep track of my eating and exercising on that site now as well. Thanks.
Nice ride! When I need lots of energy in the morning I have oat meal with a tablespoon of almond or peanut butter, 1 tablespoon of sunflower seeds and 1 tablespoon of molasses. That usually keeps for going for a while.
sounds like a great ride! I would try eating somethign with a little bit more fiber to it, like a banana or some almonds.
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