Assessment Digest
The trainer's computer is down, so I'm not able to give a breakdown on improvement, but the short version for my one year anniversary assessment is....
81 lbs lost since June12, 2007, total lost 91 lbs!
50 inces lost since June 12, 2007
current resting heart rate: 66 bpm (last year: 80)
3-minute step test heart rate: 89 bpm (last year: 110)
bench press: 95 lbs (I tried 100 twice and just couldn't do it)
push-ups: 30 (a year ago I did 5 "elbow bends", not one single proper pushup)
I'm a little pleased. :)
Quickly thanking the academy:
A big thanks to my friends (Morgan, Moon, Marcy, Sonal and my workteam for encouraement, motivation, and handholding.
Unending gratitude to the trainers at Fitness Together for their assistance. I never expected getting fit to be so much fun!
A huge thank you to all of YOU for your constant and unconditional support. Going through this with people who KNOW what this struggle entails has made all the difference in the world. I thank you for sharing your journeys with me and for allowing me to share my progress with you!
I hope you all have a fantastic weekend! Now, I'm off to do yard work!
~
Labels: personal notes
25 Comments:
Congrats, amazing results! You must feel absolutely fabulous. Enjoy that yard work. Whoo-hoo!
I am doing the happy dance for you!! Congrats :-)
Awesome job! That is truly incredible! What an inspiration you are!
Cammy, you rock!! What an inspiration you are :)
I'm in awe, those are fantastic stats!!
omg for real!
you are an amazing inspiration!!!
What great results. You should be deservedly thrilled!
thanks to the academy :)
you made me laugh----CONGRATS!
Congratulations. That's a great record for your anniversary.
Those are some incredible numbers.
You should be darn proud of yourself!
Yay you!! What wonderful results. I am really impressed and especially with the heart rate and push ups. You are definitely a fitter gal. You ROCK!!
wow awesome!!
Dude, you rock!
Enjoy your yard work! It's gray and stormy here!
WOW. Well done you! Those results are AMAZING. I think I'm going to look at that post of yours from time to time to keep reminding myself how every single pound and inch can add up over a year to a huge amount.
That is fantastic! 30 push-ups is awesome!!
Those numbers are fantastic. You're an inspiration to me! Well done girl.
Many congrats on a year's worth of progress -- excellent stats!
WOW! Congratulations:) You must be having a great weekend!
that is FABULOUS>... my one year assessment will be September...but won't be nearly as impressive...good on yah!!
its amazing what a year can do :)
*hugs*
Hey! Im a trainer at a Fitness Together is Washington! I love my job because we dont have to worry about sales or memberships or any of that other stuff the trainers at big gyms have to. Our only responsibility is our clients and their goals.
congrats on all of yours success, thats so exciting!
Wow! That is amazing! A big pat on the back for you. You have done an awesome job. Keep up the great work.
Those are amazing results - you rock!
To say your inspirational is really putting it mildly.
YOU GO, GIRL!
A LITTLE pleased?!? Woman, you should be ecstatic! :-) You have definitely earned the right to do cartwheels and set off fireworks, I think!
You have done so wonderfully. What an amazing transformation. You really and truly are an inspiration.
V.
You are AWESOME!
Oh I am just so thrilled for you! You have done amazing work in only 1 little year. I am so impressed and inspired, of course!
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