Good morning and Happy Election Day to those in the US! I’m heading out to vote in just a few minutes.
My official weekly weigh-in was good. I’m right where I was two weeks ago, which is 0.4 pounds below my target weight. I’ve declared that the ‘green zone’. Two pounds below or above the target is green (go, go, go), within four pounds of target is yellow (meaning, I might want to proceed with caution), and five pounds from target is The Red Zone. I don’t want to go there.
Today I’m going to make an appointment with an orthopedic type person and check out this shoulder/back pain. It’s probably just a strain, but I want to rule out anything more serious. One thing that might help is skipping my Wednesday night strength workout. I’ve got to work late, and so I may just do squats/lunges/core stuff at home.
Last night I worked out with Trainer Daniel, the owner of the studio, and it was a nice change of pace. Each trainer has his/her own style, and mixing it up now and then is kind of fun. I’m really going to miss training with these guys when my sessions run out.
I’m out of time for today. Hope you all had a great week and are looking forward to a strong and successful week ahead!