As I mentioned in my weekend wrap-up, I’m giving myself a grade of ‘B’ for the holiday week. I would’ve had an ‘A’, but I didn’t make it to the gym as much as I had planned. I had the time; it just didn’t happen. Fortunately, overeating didn’t happen either, so it was a wash. The new scale I weigh on now (gym) is a little higher than my previous scale (training studio), but it stayed consistent from last week and my clothes still fit, so I’m claiming success.
Thanks to all of you who chimed in with winter hair care tips. My hair appreciates it a lot!
I started physical therapy on my shoulder last night. We did some sort of ultrasound thing on my neck/shoulder area, and the pain was non-existent for a few hours after the treatment. I’m optimistic that it will help in the long term.
That’s it for today. I’m off to read up on YOUR progress while I watch The Biggest Loser weigh-in.
Hope you enjoy the rest of your week!