The Tippy Toe Diet

Changing to a healthier lifestyle...one eensy, teensy step at a time

Monday, January 5, 2009

Makeover Monday: Optimism - A Renewable Resource

Today I realized that in 90 days or so, I will be unemployed. The job I've had for 22 years is being eliminated, and the job I was offered wasn't a good fit for me or for the company, IMO, so I'm taking a severance package and walking away.

Yikes!

Prior to this job, I worked for nine years at my previous job. Before that, I was in high school. In other words, in my entire adult life, I've always had a job.

Yikes!

What it boiled down to, for me, is that I either believe in myself or I don't…I have faith, or I don't. I advise others to do these things. It's time I walked the talk, as the corporate chatter goes. (Oooh, new #1 on the list of things I won't miss about Corporate America.)

While I'm more than a little nervous about this Big Change, I can't help but be optimistic. I've got some ideas that might be money-makers (even if they aren't likely to result in my current salary level), and this provides an excellent opportunity—maybe the chance of a lifetime—to try them out.

The trick with this, I think, is going to be maintaining this level of optimism. Sometimes I may have to reach for it a bit, and that's okay. All I need is a plan!

Cammy's (and yours if you want it) Optimism Renewal Plan
- Award credit for current and past successes. Make a list of them. (You can bet 100 pounds lost will be at the top of mine!) Post the list in a prominent place so that you can refer to it frequently. Oh, and don't forget to leave room for adding on to the list!
- Set specific and reasonable goals. Write those down, too, and refer to them often.
- Celebrate achievements and be grateful for them. Don't forget to reward yourself!
- Accept imperfection. I read a brilliant quote once:

If you're perfect, only the perfect will be comfortable with you and you'll
wind up lonely.
(Peggy Noonan, I think.)


- Challenge negative thoughts. I don't know about you, but I can become Empress of the Irrational when I'm on a roll. That never helps. We're far better off pondering the problem rationally and figuring out a solution. Now is not the time for the blame game or endless brooding. Oooh, I feel another quote coming on:

Put on your big girl panties and deal with it.

(I have no idea who originated that, but I've seen it on a jillion t-shirts.)


- Remember that lots of enormously successful people failed first. Face it, things WILL go wrong. That's a part of life, but it's not ALL of life.
- Surround yourself with positive people. Not necessarily the Pollyanna types {shudder}, but people who are good at the aforementioned tips and will gently remind you to practice them yourself.
- Restful sleep, a healthy diet, and regular exercise will go a long way toward heading off any moody, broody thoughts. I know this to be true.


If you've tried these out and none of them seems to be working…fake it! Pretend you're already successful. Act like you're an optimist, dammit! Remember this, from our first Makeover Monday?

We see what we believe.

(Quote was from Brian Tracy, if you don't have time to chase the link.)



Whether we're trying to change careers, lose weight, finish school, learn to cook, or any other shiny, new endeavor, optimism will be a key element in our success.

Thank goodness it's one of those renewable resources!

Before I print out The Plan, sing out in the comments with your tips, advice, suggestions for items I need to add to it! I'm all ears and eyes (and thumbs, judging from the number of typos my spell check revealed).



Happy Monday to all!


Links in this post:
http://www.suemorem.com/podcasts/Podcast013.php
http://tippytoediet.com/2008/05/make-me-over-may.html

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20 Comments:

At January 5, 2009 6:14 AM , Blogger Kathy said...

Good Luck with finding something you will enjoy. Isn't it great going into this transition period with the extra weight gone?

 
At January 5, 2009 7:41 AM , Blogger Sherlyn said...

Cammy, Don't forget you can always come online and your blogging buddies can help cheer you up. I know this transition will be hard - just remember that sometimes going over the "bumps in the road" is what makes us stronger and builds our character. You may not realize it at the time.

My husband was laid off last May and is just now choosing to get back in the work force. He really used his time to get somethings done around the house, connect with family and friends that he hadn't spend time with, and time to just decide what he wanted to do again.

You will be in my thoughts and prayers.....Good Luck!
Sherlyn

 
At January 5, 2009 7:55 AM , OpenID choosinglosing said...

Kudos to you for your zen approach to this time of your life. Life ebbs and flows and our quality if life depends on how well we adjust to that and it seems to me like you are setting yourself up for a superb life based on that.

I’m very into a concept I came up with: Vocational Bliss. That is, going after what gives you that “omg, I can’t believe I get paid to do this!” type work experience.

Here are a couple links to blogs you might find useful. Hope you can get some good insight/info from them.

http://www.msnbc.msn.com/id/28472070/
http://www.genpink.com/
http://blog.penelopetrunk.com/
http://www.allthingsworkplace.com/


Just_Kelly
choosinglosing.com

 
At January 5, 2009 9:22 AM , Anonymous MizFit said...

it is that whole scaryexciting thing huh?
a feeling, when it comes to work, which I know so well.

dont hesitate to look to me for support...there are great things in store for you as you are open to it all.

xo xo,

Carla

 
At January 5, 2009 11:08 AM , Blogger Sagan said...

Go Cammy! Keeping a positive attitude will get you through this. There's so many opportunities out there to be had. Do what you love.

 
At January 5, 2009 12:26 PM , Blogger JC said...

Great, great, great post. With that attitude, whatever you set out to do will be successful. I'm a huge believer in "fake it til you make it" and I love "put on you big girl panties and deal with it". I had that on a tote bag that my sister wanted so badly that I gave it to her.

 
At January 5, 2009 2:03 PM , Blogger Big Girl said...

Kudos to you for walking away. That must be so scary, but exciting as well. I look forward to hearing all about the transition.

 
At January 5, 2009 2:17 PM , Blogger Natalia said...

What an exciting time for you! It's awesome that you didn't just take the other job offered to you out of fear!

 
At January 5, 2009 3:38 PM , Blogger Merry Mary said...

wow Cammy, thats a huge change. But I am sure you will find something new thats works for you. You have a GREAT attitude and that is half of the battle. Your optimism renewal plan is awesome. :)

 
At January 5, 2009 4:09 PM , Blogger Andrew is getting fit said...

Good on you for having this attitude. I'm sure you can succeed at whatever you want to.

 
At January 5, 2009 6:28 PM , Blogger Manuela said...

As someone who took a buyout package from a lucrative job just a short while ago I know how exciting and terrifying it is!

But, the excitement of new opportunities overweighs it and I know that you'll be a success whatever road you choose to take :)

 
At January 5, 2009 6:42 PM , Blogger Sherre said...

Yes ... this change is scary. But the excitement outweighs the scariness! I'm rooting for you out here in blogland!

 
At January 5, 2009 8:09 PM , Blogger MB said...

Change is good. I hope you find that "omg, they pay me for this" job of a lifetime.

I wish I could get a severence so I could afford to do the same.

I can't wait to hear all about your new life.

 
At January 6, 2009 12:28 AM , Blogger Mama Bear June said...

You are an amazing lady! Great job on maintaining over the holidays.
Path to Health

 
At January 6, 2009 6:03 AM , Blogger Hanlie said...

You know, I just heard about something very interesting about career changes this morning. Here's the link: http://www.careerrenegade.com/flight-school/

I always like to see changes like this as opportunities. I have no doubt that you will make a success of whatever you do.

 
At January 6, 2009 9:56 AM , OpenID dietbook said...

I love your quotes - here's another one, for that last tip: Fake it till you make it! :-) I don't know who said that either, but I love it, because it's a good one.

I know this has to be stressful and frightening; it would be for anyone. But you are handling it, and I can see you will handle it, with your trademark optimism and determination. That's a great combination.

I know this will end up being one of those changes that you look back at and think, "Wow, what was I worried about? This is the greatest thing that ever happened to me!" Until then, any time you need help keeping the optimism, just shout. We'll all inundate you with choruses of how great you are. Cause you are. :-)

V.

 
At January 6, 2009 11:57 AM , OpenID dadivastreet said...

Fantastic attitude Cammy! It is said that God doesn't close a window without opening a door. I just know you will open that door to a New Year of promise & opportunity!

 
At January 6, 2009 1:01 PM , Blogger Lora said...

Great Plan! And I love the quote about being too perfect!

 
At January 6, 2009 2:09 PM , Blogger Lisa aka water_nymph said...

i love the idea of the list!!! you will be successful at whatever you set your mind to - you've already proven that to yourself!!

xo

 
At January 6, 2009 3:28 PM , Blogger Scale Junkie said...

excellent list!

 

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