The Tippy Toe Diet

Changing to a healthier lifestyle...one eensy, teensy step at a time

Monday, September 21, 2009

Makeover Monday: Back Away from the Computer

I've been spending less time online these days. That has both a downside and an upside. Down, in that I don't get to read as many blogs as I'd like or participate in some of my writers' discussion groups, but the upside is that I'm getting lots of other things done, some that are long overdue and others that are new explorations.

Consciously deciding to spend less time online isn't a simple matter of Just Do It. Or Just Don't Do It, in this case. Face it, blogging and tweeting and surfing are fun! I have no intentions of eliminating the blogging interaction. That would be like giving up cake! And probably more difficult. I love interacting in my various communities and exploring new ones. I get most of my daily news from online sources and enjoy researching the most interesting stories. And don't get me started on how much I enjoy online window shopping. :) Still, while I enjoy all of those things immensely, I can't put LIFE on hold while I play or procrastinate.

Okay, so getting from there to here is still a work in progress, but I'll share what's working so far. Just in case you might be concerned about the amount of time you spend online! :)


Tippy Toe Tools for Managing Online Time

1. Plan how much time you will spend online each day based on the items on your To-Do list that need to get done. (I use the MIT method, as described and credited in an earlier Makeover Monday post.) For example: Keeping up with email is important to me, so I allot 30 minutes each day for it in three 10-minute segments spread throughout the day. Most days, that's enough to handle the critical items. Some days I even have time for checking out some of the fun stuff, too. :)
2. Make a separate list of the things you want to do online each day and prioritize it. As tasks are crossed off the MIT list, reward yourself with a few minutes spent on the first item on the "want" list. For me, that's almost always reading other people's blogs.
3. Use a stopwatch or timer to monitor the amount of time you're spending online. I use the timer on my iPhone, which has an audible alarm when time runs out. A kitchen timer works just as well. Tip: leave the alarm across the room to avoid the shut-off-alarm-and-keep-right-on-surfing risk. I lied to myself one too many times with the "just two more minutes" promise.
4. Use physical deterrents to avoid plopping down at the computer "for just a second or two" as you pass it. (Big problem for yours truly.) If I'm working around the house, I shut the office door as a reminder that I have other things to do right then. If I'm working on the computer in Word or Excel, I shut down my Firefox connection. When I come across something that requires a quick look-up or verification, I mark it as "Look-up later" and keep right on going with the project at hand.
5. Reward yourself for your successes. Set aside a block of time for unlimited surfing and playing. Grant yourself credits for "free" iTunes downloads. Go for some TCBY peanut butter frozen yogurt. I'm sure you'll think of something. :)

I'm super envious of those who can take care of all their to-do's AND still have time for blogging, Tweeting, and general surfing pleasures. I tried, but I've come to the conclusion that that's a talent I just don't have. The good news is that I am perfectly okay that way. :)

Am I the only one with online time management problems? No? Yes? Any tips or tricks you have for managing your online time will be appreciated.

For now, my break time is over, and I'm off to test paint the bathroom vanity. I'll be reading your blogs while I wait for the paint to dry. :)

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20 Comments:

At September 21, 2009 11:42 AM , Blogger Roxie said...

I was having this very discussion with myself today! The more time I spend online blogging, commenting, etc the less time I spend on providing myself with good self-care. I find that I've been neglecting my "quiet time" of meditation, yoga and inspirational reading in order to be online. I'm going to use your tips to try and find the balance. Moderation in all things.

Have a great week!

 
At September 21, 2009 12:11 PM , Blogger Jack Sh*t, Gettin' Fit said...

I'm spending more productive time online than I used to, because I think there are definite benefits to blogging and interacting with other health bloggers. There is a fine line that needs to be drawn, however, and I hate to let my online time interfere with the real-world things that need to get done.

 
At September 21, 2009 12:57 PM , Blogger VRaz60 said...

I am not a scheduled person by nature, so I simply take time out to blog, read, walk, bike when the mood strikes me. I'm not overly busy since we are empty nesters, so my time is pretty much my own. Lucky, I know. When there is a time crunch now and then, I'm a list maker and "checker-offer". My list making often makes me more nervous about accomplishing my "stuff". I know, it's odd, but it is my system. :)

 
At September 21, 2009 1:19 PM , Blogger Jenera said...

It's hard for me since so much of my business is done online or on the computer. But I've been making an effort to only get on the computer maybe twice a day. Once in the morning and again in the evening. It doesn't always work out, but I try.

 
At September 21, 2009 2:52 PM , Anonymous Jody - Fit at 51 said...

I am so like you!!! I have trouble getting other stuff done because I read the health blogs too much or just preparing my own posts. I might have to back away... actually I have been thinking about that a lot lately but have made no decisions to date.

Thx for all the advice!

 
At September 21, 2009 3:19 PM , Blogger Irene said...

My time away has been spent going to the park with Olivia. So its been all good!

 
At September 21, 2009 3:43 PM , Anonymous Diane, Fit to the Finish said...

This is something I've been working on myself. Trying to have set times of the day for computer time, and not stretching it out more than I want to.

 
At September 21, 2009 3:57 PM , Blogger Lynn said...

Pffft.

There's truly a limit to how much self-deprivation I'm going to do. I've given up (mostly) high fat foods, high sugar foods, diet soda, started working out, getting my house cleaned, taking care of my skin, getting my finances in order and NOW you want me to stop being on the computer?

Forget it.

No.

I get everything on my to-do list done almost every day, and I'll spend the rest of the time that I'm not working out, fundraising, caring for my child, reading, or whatever else it is that needs to be done ON THE COMPUTER.

 
At September 21, 2009 5:09 PM , Blogger Sherre said...

I think you wrote this just for me!! Great suggestions ... gonna implement them now. :)

 
At September 21, 2009 7:49 PM , Blogger Larkspur said...

Well said. I'm tryin'.

 
At September 21, 2009 7:59 PM , Blogger Patty said...

My to-do list is a list of tasks in MS Outlook with reminders set. So if I get stuck at the computer, a reminder will pop-up to let me know I still need to get dinner ready or harvest or pay bills or dust, but I usually ignore that last one as long as possible. :-)

 
At September 21, 2009 8:01 PM , OpenID hardcorekiki said...

I try to limit my online time as well... but it never works out.

 
At September 21, 2009 8:10 PM , Blogger Rebeca @All Vegged Out said...

I don't know if I could ever do this. Maybe after I graduate I'll revisit ;)

 
At September 22, 2009 2:38 AM , Blogger Hanlie said...

With spring finally here, I'm also spending less time on the computer these days... And I feel guilty for falling behind in my blog reading! I will find the right balance in the days to come...

 
At September 22, 2009 6:12 AM , Blogger Bella said...

As much as I love the computer and blogging, the introduction of Facebook as truly been a blessing and a curse. I love your idea of putting on a timer. Sometimes it's too easy to go on for "a minute or two" and end up spending over an hour online.

 
At September 22, 2009 8:11 AM , Blogger julie said...

I do have a lot of free time these days, but am conditioned to not sit still very easily. I tend to do most computer reading before 7 am, then I usually get up and do my day, though I may be online another hour or two. I only sleep for six, so I got time.

 
At September 22, 2009 11:44 AM , Blogger JC said...

How funny. I just finished doing workshops on Time Management for 6-12 graders. LOL!!! I could have used some of these tips. HA!

 
At September 23, 2009 11:12 PM , Blogger fatfighter said...

There are sooooo many time sucks online, it's scary! Using a timer is a great idea. I have one at my desk, but I keep forgetting to use it! I've had to limit online time, as well, but it's actually taught me to make better use of that time.

(Yum - I want some PB frozen yogurt now!!!)

 
At September 24, 2009 5:13 PM , Blogger Camevil said...

Clearly, I'm not using my time efficiently on the computer lately. When I start online, I'm like my dog on a walk and will chase the first squirrel (link) I see and then lose my way.

Priceless advice.

 
At September 27, 2009 2:24 PM , Anonymous Anonymous said...

On-line time management is definitely a problem with me, too. I became a Facebook user a couple of months ago and it was really nice to connect with long lost friends. It quickly became apparent however what a waste of time it was. I really do not need to know what everyone was doing all the time! I have resolved to sign in once every week or two to FB when I do not have anything else to do.

 

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