The Tippy Toe Diet

Changing to a healthier lifestyle...one eensy, teensy step at a time

Thursday, November 19, 2009

The Taco Soup Edition

Being on the road for a month helped me overcome my disdain for cooking. The first thing I did upon arriving home was rush to the grocery for barbecue chicken fixin's. After I ate that for two weeks, I decided it was time to branch out. A little dip in the temps outside convinced me it was soup time.

I found this recipe for Taco Soup at Recipezaar. It's easy, relatively
inexpensive, fairly healthy, and DEEE-licious!

Ingredients:
1 (16 ounce) can pinto beans
1 (16 ounce) can white beans or kidney beans
1 (11 ounce) can niblet corn
1 (11 ounce) can Rotel tomatoes & chilies
1 (28 ounce) can diced tomatoes
1 (4 ounce) can diced green chilies
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 ounce) envelope hidden valley ranch dressing mix
1 lb shredded chicken, ground beef or any meat

Directions
1 Cook meat and drain.
2 Shred if needed.
3. Add all ingredients to crock pot.
4. DO NOT DRAIN CANS.
5 Stir.
6. Cook on high for 2 hours or low for 4 hours.
7. Keep on low until serving to keep hot.
8. Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.

Cammy Tinkers:
I made some substitutions for things I had on hand: black beans and chili beans instead of the beans listed in the recipe. Also, I bought taco seasoning in a bulk jar awhile back, so I used 3 (ish) tablespoons of that instead of the packet called for. Finally, I only used half the packet of Hidden Valley, because I couldn't really figure out its purpose.

I used Laura's 96% Lean Ground Round (no affiliation) for the meat. The recipe called for a pound, but I'd be happy with a half pound, both for taste and for $$$$. :) You can, of course, use ground turkey or chicken. I'm on the outs with ground turkey right now, but I will give the chicken a try next time out.

As for when that might be? Probably next year. This recipe makes 10 generous servings. I've had to resort to freezing about half of it. I'll enjoy it in the weeks ahead.

This is a very thick soup. I'm thinking of adding some veggie broth or tomato sauce/juice next time I prepare it to make it more soup-like. I'll also be using the hot Rotel and/or more green chilis. :)

And that was this week's Adventure in Cooking. I'm going to the grocery this morning to pick up the ingredients for PB2 Chocolate Chip Bread. Wish me luck. :)

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11 Comments:

At November 19, 2009 10:14 AM , Blogger Kathy said...

I have made this soup so many times...always a winner and not a hint of "diet" about it!
Congrats on being in the magazine!!! And in the company of two of my faves!

 
At November 19, 2009 10:45 AM , Blogger Camevil said...

It's soup AND chili. The best of both worlds. And just in time for the cold weather.

Don't wait too long to post the recipe for that PB/choco chip bread.

 
At November 19, 2009 3:11 PM , Blogger JC said...

Weight Watchers has a recipe that is similar (no meat) which is so very, very good with only one point per cup. I ate a lot of it for a couple of years.

 
At November 20, 2009 7:18 AM , Anonymous liz said...

sounds yum! and i'm a huge peanut butter freak... i love pb2 but have not cooked with it yet. i've only used it in smoothies or mixed and on a sandwich or for dipping apples. looking forward to seeing how that next recipe turns out!

 
At November 20, 2009 9:48 AM , Blogger VRaz60 said...

Love this soup, or my variation of it. But look at you, cookin' up a storm. Very impressive. :)

 
At November 21, 2009 8:21 PM , Blogger Larkspur said...

I so need to follow your example and COOK something. Since I started back to work ready made foods have appeared on our table far too often.

 
At November 21, 2009 11:37 PM , Blogger tena said...

Yummo! I love this stuff. I've made something similar. I like your suggestion to use less meat. Cuts fat and calories, too.

PB2 choco chip bread?! Oh, my!

 
At November 22, 2009 8:34 AM , Blogger Lisa said...

PB bread?? Im sooo in!

can't wait for it! Thanks for sharing.

xo

 
At November 22, 2009 9:09 AM , Anonymous Mary :: A Merry Life said...

I LOOOOOOOVE taco soup!!

 
At November 23, 2009 11:36 PM , Blogger fatfighter said...

I am so impressed that you are cooking! :) That recipe sounds really good, except for the ranch dressing part - I don't see its purpose either. Can't wait to hear about the PB2 chocolate chip bread!!!

 
At December 1, 2009 8:04 AM , Blogger Sandy said...

This sounds wonderful! I will be adding this to my list to make. :D

 

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