Comments on: 2 Tools for Building Good Habits http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/ Eensy teensy steps add up! Thu, 09 Sep 2010 02:06:41 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Anonymous Fat Girl http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-41 Anonymous Fat Girl Mon, 07 Dec 2009 13:28:41 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-41 Good links, I'm really digging Joe's Goals. Thanks so much! :) Good links, I'm really digging Joe's Goals. Thanks so much! :)

]]> By: Camevil http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-40 Camevil Fri, 04 Dec 2009 22:52:11 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-40 I'm not a weight loss expert, but I really like this post because I believe that it's the establishment and maintenance of a habit that's key to a healthy outcome. Pattern, a repetition is what we respond positively to the best. So, these are great tips.<br /><br />Now, I will say that if I had arranged for early morning emails to goad me to workout, I'd probably be in jail right now. I'm not a weight loss expert, but I really like this post because I believe that it's the establishment and maintenance of a habit that's key to a healthy outcome. Pattern, a repetition is what we respond positively to the best. So, these are great tips.

Now, I will say that if I had arranged for early morning emails to goad me to workout, I'd probably be in jail right now.

]]> By: jenn http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-39 jenn Fri, 04 Dec 2009 03:31:03 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-39 "once established" is what I'm trying to do right now. It isn't easy, but it's worth it. I'm not far enough into the process to give advice yet. "once established" is what I'm trying to do right now. It isn't easy, but it's worth it. I'm not far enough into the process to give advice yet.

]]> By: Tricia http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-38 Tricia Thu, 03 Dec 2009 21:59:07 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-38 I started out my weight loss journey telling myself : Just try it for 21 day, see what happens. Well, those habits stuck! I had a big calender and I marked off each "habit building day" with a big red X. <br /><br />Now, if I skip a day of working out, if feel like something is missing. Crazy. I started out my weight loss journey telling myself : Just try it for 21 day, see what happens. Well, those habits stuck! I had a big calender and I marked off each "habit building day" with a big red X.

Now, if I skip a day of working out, if feel like something is missing. Crazy.

]]> By: Larkspur http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-37 Larkspur Thu, 03 Dec 2009 15:46:18 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-37 Oh, cool links.<br /><br />I need you to do well this season because you are a Role Model for me. No pressure or anything :) Oh, cool links.

I need you to do well this season because you are a Role Model for me. No pressure or anything :)

]]> By: Rebecca Regnier http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-36 Rebecca Regnier Thu, 03 Dec 2009 13:06:13 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-36 I remind myself that yesterday I didn't have a late snack. If I did it yesterday I can do it today right? Right? (walking past pantry - averting eyes)<br />@laughitoff I remind myself that yesterday I didn't have a late snack. If I did it yesterday I can do it today right? Right? (walking past pantry – averting eyes)
@laughitoff

]]> By: fatfighter http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-35 fatfighter Thu, 03 Dec 2009 05:45:00 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-35 Wow - those sound very cool. I may have to check them out - I need help! Wow – those sound very cool. I may have to check them out – I need help!

]]> By: liz http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-34 liz Thu, 03 Dec 2009 02:46:31 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-34 and i think it's silly to only make resolutions once a year. i want to start new habits all the time. i agree with the 21 days to start a new habit idea. with that in mind, i'm going to the gym tomorrow! and i think it's silly to only make resolutions once a year. i want to start new habits all the time. i agree with the 21 days to start a new habit idea. with that in mind, i'm going to the gym tomorrow!

]]> By: liz http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-33 liz Thu, 03 Dec 2009 02:44:54 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-33 agave please :) timely post, it would be great to get new habits started now and get a jump on the new year's resolutions. maybe there will be no need for them by new year's because we'll all be so fab by then! agave please :) timely post, it would be great to get new habits started now and get a jump on the new year's resolutions. maybe there will be no need for them by new year's because we'll all be so fab by then!

]]> By: Jody - Fit at 52 http://tippytoediet.com/2009/12/2-tools-for-building-good-habits/comment-page-1/#comment-32 Jody - Fit at 52 Wed, 02 Dec 2009 20:07:49 +0000 http://lfccgolf.com/blog1/2009/12/02/2-tools-for-building-good-habits/#comment-32 Be afraid, be very afraid!!! You will be held accountable! :-) Great stuff Cammy... although I am very good with my health habits, it is always the stuff beyond fitness that gets me! Be afraid, be very afraid!!! You will be held accountable! :-) Great stuff Cammy… although I am very good with my health habits, it is always the stuff beyond fitness that gets me!

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