She Cooks: Banana Nut Muffins

I like small bananas and buy them in large quantities, when I can find them. Sometimes, the quantities are too large, and I need to do something inahurry with them.

If I’d had some cloves on hand, I would have tried my hand at these banana cookies. Instead, I had to rely on that old stand-by: banana bread. I started with this recipe from and altered a teensy bit (my changes shown in parentheses):

Banana Nut Muffins


3 or 4 ripe bananas, smashed
1/3 cup melted butter
3/4 cup sugar (I used 1/2 cup)
1 egg, beaten (I used EnerG Egg Replacement*)
1 teaspoon vanilla
1 Tbsp espresso or strong coffee (optional- I opted out)
1 teaspoon baking soda
Pinch of salt
1 1/2 cup of flour (I used unbleached, unenriched white flour)
1 cup chopped walnuts (toasted or raw)


No need for a mixer with this recipe.

1 Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.

2 Mix in the sugar, egg, espresso and vanilla.

3 Sprinkle the baking soda and salt over the mixture and mix in.

4 Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.

5 Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it’s done. Cool on a rack.

Makes 12 muffins.

The results?

I chose to bake six cupcake-sized muffins and 12 mini-muffins. That left the equivalent of a very small muffin in the bowl. Well,what was I supposed to do, leave it there? Throw it out? ::shudder:: No problems eating it, because of the EnerG Egg Replacer. Y’all know I have no arguments with using eggs, but I’m thinking for baking and other batter-ish things, I’ll use the EnerG. Plus, my friend who doesn’t eat eggs can have some of these muffins.

If my calculations are correct, the larger muffins would come out at about 200 calories each, which would make the mini-muffins a rich 100-calorie snack.

There’s a definite taste difference in the larger muffins. As you can see in the photo, they could have used a tad more cooking time to brown a bit more. Or maybe I should have turned the pan? They’re also missing a little bit of…sweetness, I think. If I make the larger muffins again, I’ll probably toss in a few mini-chocolate chips or maybe use some nonfat powdered milk to replace that missing 1/4 cup of sugar and to add a little protein.

The mini-muffins were just about perfect. For fun, I might use a toothpick to poke 3 or 4 mini-chocolate chips in each cup, but they’re fine just as they are.

Another consideration for next time is replacing at least part of the butter with canola oil.

Much better than the PB2 Chocolate Chip Bread (most of which is still in my freezer), although that may have been a measuring error on my part. Really good for my 2nd attempt at “from-scratch” baking.

Now, if you’ll excuse me, I have muffins to package.

0 thoughts on “She Cooks: Banana Nut Muffins

  1. I would have to stay away from the muffins altogether! I don't think I could stay discipline, I'd be popping them in my mouth one after another.

  2. YUM! I love vegan baking too because the batter is safe to eat… and I'm pretty sure it's one of the rules that you eat it :)

    These look FAB!

  3. THOSE LOOK YUMMY!!!!! I love banana anything! I could throw in some protein powder & make them protein power muffins! :-)

  4. Oh, these look so good! My only problem is I can't just eat *one*. I have to eat like six or seven. But the recipe looks great. Thanks for sharing! :)

  5. Thanks for the recipe! I have a bunch of bananas that are going bad… so I just might try this! :)

  6. Those look great and I'm sure they taste even better.

    Unfortunately, I probably won't be making them anytime soon since I'm sure I'd eat more than one and I love to slather butter all over my muffins =)

  7. Great ideas for muffins, I am always looking to add bananas in things I eat, especially since I am a runner.

  8. You know if you wanted to cook something and ship them to someone, I'd send you my address. HA!!!!! The muffins look good. Sorry I've gotten behind in post reading but I'm trying to catch up.

  9. I can see the next movie now… instead of "Julie & Julia" it will be "Cammy & Emeril". The muffins do sound yummy. If I wasn't iced in at the moment, I'd be off to the store to get some bananas. We ate the last ones in our oatmeal yesterday. Drats!!!

  10. They look super tasty! I love baking from scratch. Muffins can be tricky for making them sweet enough without adding tons of sugar. I'd suggest adding some pieces of apple or some blueberries next time for a bit of added sweetness; that helps lots :)

  11. I love banana loaf, banana bread and banana muffins! Yeah, some choco chips won't hurt as well. I love a friend's version of banana choco chip muffin but I must say it's a tad unhealthier than yours, I can only allow myself one! LOL.
    – Kaith