Earth Day 2010: Come ,Sing With Me!

*in the key of Cammy*

Happy Earth Day to you,
Happy Earth Day to you,
Happy Earth Day, dear…Earth People,
Happy Earth Day to YOU!

Wasn’t that fun? :)

Yep, it’s Earth Day again. Time for me to recycle the same Earth-friendly tips I’ve used for the past three years, with a few updates for 2010. As we work toward making ourselves healthier, there are a few things we can do to make our planet a little healthier, too!

1. Opt for filtered water over bottled water. In 2001, the World Wide Fund for Nature (WWF) reported that around 1.5 million tons of plastic are used each year to bottle 89 billion liters of water. Yes, we can recycle plastic containers, but do we really need to? How can we use our local water supply safely? Check out for all the info you can use about making your drinking water safe. (At minimum: why not commit to reusing half –or more—of the bottles you do consume?)

2. Eat less meat. Easy for a vegetarian, less so for those of us whose bodies like meat. But did you know that reducing our meat consumption (even by as little as 15%) would greatly reduce our risk of heart disease, diabetes, or stroke? Why, yes, you say, I do know that, but what’s it got to do with the environment? Some sources report that livestock production is responsible for up to 18% of greenhouse gases created by humans. Factor in the amount of water required and the number of forests destroyed in favor of grazing land, and you have even more reasons to reduce your consumption of meat. You can find more info at (At minimum: try going meatless one day per week by following some of these great tips.)

3. Buy fewer packaged products. We need more fresh foods anyway. By shopping the outer aisles of most grocery stores (bakery, fruits/vegetables, dairy, meat), we’ll cut down on sodium and other chemicals, for one thing, and for another, we eliminate a lot of packaging that will likely end up in a landfill. Oh and speaking of landfills, I’ve noticed that since I’ve started eating heatlhier and have fewer packaged foods, I don’t need to put my recycle bin out every week (unless there be stinky stuff in there). This means that the trash pick-up truck doesn’t need to stop and idle in front of my house. \O/ Score!

3.1. Buy fewer products. Period. The economy is taking care of this one for many of us, but beyond that, now is a really good idea to ask ourselves if we really need everything we buy.

4. Buy organic and buy local, when possible. We avoid those messy chemicals used in production and the noxious fuel consumed in transportation. Oh, and don’t forget to get yourself some re-usable canvas grocery bags. Opt out on paper AND plastic.

4.1 Grow your own. Vegetables, that is. After last year’s experimental tomato plant, I’ve taken the big jump to FOUR plants this year. Within a couple months, I’ll be here complaining about the abundance of tomatoes, bell peppers, and cucumbers I have, but for now, I’m excited!

5. Walk your errands (riding a bicycle is good, too!) every chance you get. I’m fortunate in that I have a grocery, drug store, and a few healthy-ish restaurants really close to home, and even more within a couple miles.

6. Commit to carrying a sack and a pair of gloves on your walking route just one day per week. As you’re walking, pick up any trash you see and take it to your own garbage can/recycle bin. You’ll get extra exercise, your neighborhood will look better, and fewer items will be headed down the drain and into a local river or stream. We just had “Neighborhood Clean-up Day” day last weekend (as usual, I missed it), but I’m going to carry a small bag on my walk today, just in case they missed some stuff. Or maybe I’ll venture into another neighborhood entirely. :)

Those are just a handful of ways we can improve our environment as we improve ourselves. If you have more, I’d love to hear them.

Happy Earth Day (April 22)

13 thoughts on “Earth Day 2010: Come ,Sing With Me!

  1. Hi there! Hope you don't mind I gave this blog entry a shout out on my Lynn's Weigh Facebook page :) Happy Earth Day!

  2. Love this post! Earth Day is my favorite holiday BY FAR. I am teaching my kids the importance of it, too. I follow most of your points daily, so it's nice to know, in writing, that I'm doing the right thing. Happy Earth Day!

  3. Cammy, I just found your site. Great job.

    Your before and after pics are amazing. You look fantastic.

    Thanks for this Earth Day post. I have always reused my plastic bottles for water and have grown my own veggies for the last 15 or so years. Can't wait till warm enough here to plant for this year. I also like the gloves and bag idea. I had never thought of that.

  4. Great reminders! Today is a fun refreshing day huh? I love the thought that so many of us are being concious at once so cool! Can you imagine what a difference just today makes? :) Big Smies!

  5. Wait, if we eat less meat, that means there will be more cows left alive producing gas! We can't have THAT! 😉

    I already eat very little meat and no red meat, but I do it for my body. My health improved greatly!
    Path to Health

  6. Yeah! Happy Earth Day to you, too. I tried to do my part. And, I actually do most of the things on your list. The picking up garbage on my walk, not so much, but the other things are things I do. I'm feeling pretty darned cocky right now. :)

  7. great tips, cammy! i already do some of those things, but always good to be reminded of what more we can do.
    happy earth day to you too!

  8. Great suggestions Cammy! I can't wait until the weather is nicer up her so we can start our own garden. :)

  9. Thanks for the reminders. Just kicking my diet coke habit resulted in the reduction of massive amounts of recycling not to mention my water filter and reusable bottle. It's nice to know I'm not contributing so much to the land fills.

    Hope you had a happy earth day.

  10. found your site on today and really liked it.. i bookmarked it and will be back to check it out some more later

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