I love finding new exercises to keep me occupied in the gym, and thanks to the folks at MakeUseOf, I now have a new go-to site for building my workouts.
PhysicalFitnet is an online repository of exercises and workouts with video demos and specific information about each exercise and covers the spectrum from beginner to advanced. You can browse the library in many different ways: by body part, by equipment, by sport (but not jogging/running, for some reason), etc. There are also workout libraries and training tips.
So now you know what I’ve been doing tonight instead of reading your blogs. Sorry about that, but I needed something new for my workout tomorrow. After careful consideration, I think I’m going to try the…drumroll
alternating dumbbell bicep curl on bosu flat up with underhand grip
(Click on image to view this exercise…)
I love new finds, and I’m looking forward to exploring this site more in the future.
What new find have you recently discovered that made your heart go pitter patter?
(Note to FTC: This is an unsolicited review with no compensation offered or received.)