Quickie post to share a fundamental Rule of Life I learned about five years ago:
Seriously, when I’m In A Mood, a good workout (gym, walking, bike ride, yoga, whatever) works me out of it every single time.
Well, almost. I do let rude gym people interfere sometimes. But even when that happens, my body is still in a good mood. (Yaay, uncontrollable endorphins!)
So if you’re having a Monday Mood or are just feeling moody in general, one good workout may just shake you right out of it!
And if doesn’t, well, at least you burned some calories!
On a personal note, I’m woefully behind on my reader. I’m currently pet-sitting and my wi-fi access seems to be spotty (now I have it, now I don’t). I hope to catch up tonight!
Wishing you all a wonderful week ahead!