I’ve been on a M-W-F strength training schedule since my holiday break. It’s been working well for me, lo, this week-and-a-half into the new year.
And then there was yesterday.
Email reminder that it’s time to go to the gym:
Check outdoor temp to dress appropriately
Holy cow! Does that say 66°?
Check next day’s weather forecast
What would you do?
I did what any outdoor-loving, Vitamin D-needing, serial slacker would do: I dumped the gym for a nice long walk outside!
And it was goooood. I’m glad I did, too, because it looks like next Wednesday is our next sunshine possibility.
I mention this mostly to keep myself accountable for going to the gym for a strength-training workout today. If I do, then I’m all set for another M-W-F schedule for next week. Win-win! (Accountability Update: Heavy lifting = done!)
What are you doing for exercise this weekend?