Do I seem calmer to you? No? Well, it’s not from lack of trying.
I’ve installed a new app on my phone: Calm. It’s a meditation tool to help focus, calm, and relax the mind. Although I know how to meditate, I’m not doing it very well or consistently, so I’m currently going through the 7 Days of Calm program. It’s all good so far.
Sidenote: This company also has a great website if you just need a calming two minute break during the day. It’s called Do Nothing for 2 Minutes. If you touch your keyboard or mouse, the clock starts over. Ask me how I know that.
While my thoughts were drifting (calmly) along the meditative path yesterday morning, different mantras I’ve used from time to time kept popping into mind as the meditation coach did her smooth-voiced spiel.
I think this one came to mind just because the speaker kept reminding me that it was okay if my mind wandered, that meditation was a practice, yada-yada-yada. (Sometimes I want to tell her to hush, I just want to breathe. Which is a clear sign it’s working, I guess.)
Still, it was a good reminder to give myself a break when I don’t do something perfectly. Even when I don’t do it perfectly by my redefined version of perfection, which is “mostly right”.
which I always think of in tandem with
I can’t remember most of Brian Tracy’s speech about the power of expectation, but these two phrases have stuck with me for over 20 years. I only wish I remembered to practice them every day. While I do believe that wonderful things are happening all around me, it’s difficult to remember to look for them when I’m pondering the future or reliving some past haunt.
When my friend Beth was struggling with Alzheimer’s, she couldn’t remember a lot of the past and knew she didn’t have an extended future (here on Earth, anyway.) All she had was Right Now, and she made the most of it. I sometimes (as in, frequently) have to remind myself that the most important time in my life is Now. The past is over, and I can’t predict the future. Other than that something wonderful will happen.
After all these years (seven or eight now, I think), I realize that over the past couple of weeks, I’ve been blaming other peop–I mean, things for choices I’ve made. That needs to stop. Now. I’m in charge of me.
The reward for doing the right thing is doing the right thing. It never ends, and I love it.
I’m really feeling this one. I’ve not been far off track, but I haven’t been feeling entirely “me” lately, if you know what I mean. The morning meditation (and warmer weather, I’m sure) is definitely helping me straighten things out and focus on the here and now.
Do you meditate? What mantras have inspired you lately?